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Green Medina

10 Health and Spiritual Benefits of Fasting

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Many of you may be hearing about fasting because of the approach of the Muslim holiday of Ramadan. However, in addition to that, fasting has also been promoted in recent years as a health practice in non-religious circles.

I wanted to take some time today to share some of the benefits of fasting, whether spiritual or health related.

However, as always, practice caution. If you’re dealing with any significant health issues, or pregnancy, it’s not a good idea to fast. For any definitive medical advice, consult a doctor.

See more here.

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We are living in a world that is committing suicide. It is time for the spiritually minded people of our world to step forward with new wisdom for living on the Earth. We cannot afford to uphold the status quo any longer. The status quo is killing us and the planet. We can only solve the problems of our time by submitting to a Higher Power of love and compassion greater than ourselves. All spiritually minded people must work together to build systems focused on the greater good, ecology, social justice, and spiritual advancement.

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